KEEP MOVING is an exercise program designed for those living with MS. During the 1- hour program participants will learn how to properly use equipment, such as hand weights and resistance bands. This class will be held every Tuesd...
Aquatics: The Challenge Program at Brooks Family YMCA
Brooks Family YMCA
Aquatic therapy is enjoyed by people with MS as a low-impact and fun way to exercise. The Challenge Program is designed for adults only of all abilites to improve range of motion, experience gentle stretching, and encourage movement...
KEEP MOVING is an exercise program designed for those living with MS. During the 1- hour program participants will learn how to properly use equipment, such as hand weights and resistance bands. This class will be held every Tuesd...
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